One hour running interval sessions that will sculpt your body!
Join our unique fitness program of parcouring, rope jumping, stair climbing, hill running, strength training, agility and yoga. If you can comfortably run 5 min - walk 1 min. intervals you will succeed in our R.I.F.T. PHiit program.
                       More than just running                        The run is the rest!                   Train to be at your best!
Saturdays @ 8 - 9 am
Ottawa River & The Rideau Canal (Parliament)
Tuesdays  @ 5:45 - 6:45 pm
The Arboretum of the Experimental Farm

Parcouring in the spectacular landscapes of the capital of Canada, yes! What a fabulous location to workout in. Our one hour running session will take us up and down hills, rock hopping by the Ottawa river, rope jumping by the World Heritage site of the Rideau Locks, scale a wall perhaps and did I mention stair climbing! To finish - yoga stretching. Traditionally we go for coffee post Rifting.

You will be challenged by our program of functional fitness exercises  in a fabulous park setting. Over the course of an hour we will run approximately 5 km through the arboretum in the experimental farm. Hills, locks, walls and rocks are all obstacles that become part of the parcouring workout. At the end of our workout we will relax and stretch with a few minuets of yoga.

Location Maps
Session Dates & Cost

Arboretum, experimental farm, ottawa, ontario, canada

Arboretum, experimental farm, ottawa, ontario, canada

Mackenzie st., ottawa, ontario, canada

Mackenzie st., ottawa, ontario, canada

1) Sat. May 3rd - Tues. June 10th  (5 weeks) 2x per week $180 +hst ($203.40)                               

2) Sat. July 5th - Sat.  August 23rd (6 weeks) 2x per week $216 +hst  ($244.08)

    Sat. Aug. 2nd holiday, Tues. Aug. 5th holiday


3) Tues. Sept. 2nd - Sat. October 11th (6 weeks) 2x per week $216 +hst